mushypeakeck's Journal, 28 June 2014

197.5 lb Lost so far: 26.4 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 51.92g | Prot: 52.90g | Carb: 375.44g.   Breakfast: Bananas, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Cheese Sandwich, Cheese Sandwich, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Orange Juice, Orange Juice, Orange Juice, Orange Juice, Fish Cakes, Iceland Battered Sausage, Lemonade, Barr Lemonade, Boddingtons Bitter (Can), Barr Lemonade, Barr Lemonade, Barr Lemonade, Barr Lemonade, Boddingtons Beer, Boddingtons Beer. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...

2190 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...