Weigh In record (no journal entry) for 24 March 2022
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196.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1407 kcal
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Fat: 57.02g | Prot: 60.23g | Carb: 159.77g.
Breakfast: Dunkin' Donuts Cappuccino with Soy Milk & Sugar. Lunch: Luncheon Meat, Fried Egg, Rice with Beans, Raw Vegetable, Kraft Zesty Italian Anything Dressing. Dinner: Kraft Zesty Italian Anything Dressing, Raw Vegetable, Beef Stew, Brown Rice. more...
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losing 0.6 lb a week
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geminiscuba77's weight history
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