Weigh In record (no journal entry) for 24 March 2022
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235.0 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1355 kcal
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Fat: 43.87g | Prot: 121.82g | Carb: 115.76g.
Breakfast: Omelete ou Ovos Mexidos, Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Contra-filé, Ovo Frito, Tomates, Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tomates, Contra-filé. Snacks/Other: Pêra Portuguesa. more...
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661 kcal
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Activities & Exercise:
Race - 15 minutes, Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 0.8 lb a week
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