Weigh In record (no journal entry) for 24 March 2022
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211.2 lb
Lost so far: 125.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1024 kcal
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Fat: 34.34g | Prot: 32.84g | Carb: 157.65g.
Breakfast: Couve Manteiga Crua, Abacate, Banana Nanica. Lunch: Sementes de Girassol sem Casca, Gergelim, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde, Quiabo Cozido, Berinjela Cozida. Dinner: Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Hortifruti Cenoura Crua, In Natura Tomate, Couve Manteiga Crua, Repolho Verde, Mandioca Cozida, Berinjela Cozida. Snacks/Other: Sementes de Girassol sem Casca, Ceifeiro Semente de Chia, Melão Amarelo, Grão-de-Bico Cozido. more...
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losing 2.2 lb a week
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