Weigh In record (no journal entry) for 21 March 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1782 kcal
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Fat: 41.67g | Prot: 198.29g | Carb: 153.06g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 春捲皮, Subway 嫩煎蛋, 立頓 立頓茶佐茶無糖紅茶, Notorious 木瓜牛奶. Snacks/Other: bsn 高蛋白花生棒. more...
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gaining 18.5 lb a week
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