Pinguin1512's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
101.9 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:
1861 kcal Fat: 74.11g | Prot: 86.40g | Carb: 208.01g.   Breakfast: Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm. Lunch: Schwarzwälder Schinken, Honigmelonen, Ananas, Käse, Tiramisu, Gekochte Artischocken (Konserviert), Vitello Tonnato, Aldi Carpaccio, Schwarzwälder Schinken, Honigmelonen, Ciabatta, Kartoffelsuppe, Parmesan (Gerieben), Tomaten, Rucola, Knorr Rahmsoße, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln, Weißwein. Dinner: Aldi Pazifik Wildlachsfilet, Koch's Sahne-Meerrettich, Kraft Miracle Whip Balance, Ja! Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Farmer's Snack Fitness Snack Pocket, Coca-Cola Coca-Cola Zero, Wasser, Erdbeeren, Balsamico, Kohlrabi, Coca-Cola Coca-Cola Zero, Wasser, Espresso, Rotkäppchen Sekt Trocken, Leichter Genuss Schoko-Pudding, Coca-Cola Coca-Cola Zero. more...
1739 kcal Activities & Exercise: Liegen - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours and 55 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours and 5 minutes, Standing - 5 hours and 30 minutes. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pinguin1512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.