Weigh In record (no journal entry) for 24 March 2022
|
174.2 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1735 kcal
|
Fat: 90.82g | Prot: 57.64g | Carb: 170.86g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Lauchzwiebeln, Gut & Günstig Delikatess Rohschinken Würfel, Bonduelle Gold Mais, Cocktailtomaten, Rote Paprika, Karotten, Dr. Oetker Crème Légère , Nudeln (Gekocht). Dinner: Salami, Aldi Bergkäse, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Gustavo Gusto Schokt Richtig!, Gustavo Gusto Sauerstoff Zitronensorbet, Zucker, Schlagsahne, Kaffee. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devil80's weight history
|