Weigh In record (no journal entry) for 24 March 2022
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175.0 lb
Lost so far: 71.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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461 kcal
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Fat: 9.85g | Prot: 42.67g | Carb: 48.91g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, K-Classic Schmelzkäsescheiben Cheddary, Leichter Genuss Frischkäse Light, K-Classic Frischkäsezubereitung Light Kräuter, Naturgut Bio Reiswaffeln. more...
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losing 15.4 lb a week
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Alfrigg1's weight history
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