Weigh In record (no journal entry) for 24 March 2022
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160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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851 kcal
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Fat: 57.10g | Prot: 55.60g | Carb: 17.00g.
Breakfast: Body & Fit Clean Protein Bar Chocolate-Caramel, Melkan Roomboter Ongezouten, Mattisson MCT Olie, Milbona High Protein Raspberry. Lunch: Milbona Protein Bar, AH Verse Slagroom. more...
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gaining 3.1 lb a week
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enasky's weight history
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