Weigh In record (no journal entry) for 24 March 2022
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1231 kcal
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Fat: 33.14g | Prot: 55.64g | Carb: 179.76g.
Lunch: Pepaya, Otak-Otak, Tempe Goreng, Ayam Penyet, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Hijau, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Fitbar Fitbar Tiramisu Delight , ABC Minuman Sari Kacang Hijau, Aice Mochi Klepon, Tricks Rendang Baked Potato Crisps. more...
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losing 1.5 lb a week
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