Weigh In record (no journal entry) for 22 April 2011
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214.0 lb
Lost so far: 11.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2300 kcal
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Fat: 82.04g | Prot: 117.58g | Carb: 289.31g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Pepperidge Farm Bagels Plain, Low Fat Low Sodium American Cheese, Classic Yellow Mustard, Lower Sodium Turkey Breast. Dinner: Weight Management Grilled Chicken, Shortcake Biscuits, Mashed Potatoes, Chocolate Mousse Cheesecake (6"), Avocado Egg Rolls. Snacks/Other: MYPOLEX LTE CHOC FDGE RTD 4PK, Fruit and Grain Bar, Banana, Apples (Without Skin). more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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