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3/24 46.1 25.5 32.4
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1670 kcal
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Fat: 59.71g | Prot: 111.87g | Carb: 176.44g.
Breakfast: Hershey's 巧克力粉, 黑芝麻, Costco 蘿蔓, 香菇, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. Lunch: 全聯 起酥蛋糕, 肉桂甜麵包（加糖霜）, 全家 芋頭麻糬麵包, Myprotein 大豆分離蛋白粉, 白飯, 炒青菜, 煎雞蛋, 雞胸肉. more...
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steady weight
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