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Day15
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159.0 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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962 kcal
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Fat: 9.65g | Prot: 60.34g | Carb: 163.55g.
Breakfast: 吐司, 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 玉珍齋 梅餅, 麥當勞 (McDonald's) 泰式香辣醬, 空心菜, 芥蘭 (煮熟), 大成 雞里肌肉, 糙米飯, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: BOTO 石榴汁. more...
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losing 1.5 lb a week
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