sherriboseski's Journal, 23 March 2022

203.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 36.00g | Prot: 45.00g | Carb: 230.50g.   Breakfast: Essential Everyday Chocolate Chip Granola Bar, Essential Everyday Chocolate Chip Granola Bar. Lunch: Snyder's of Hanover Mini Pretzels, Dannon Low-Fat Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Cuties Mandarin Orange. more...

2945 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...