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sherriboseski
Journal
23 Mar 22
sherriboseski's Journal, 23 March 2022
sherriboseski's Profile
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Weigh In record (no journal entry) for 23 March 2022
203.1 lb
Lost so far:
0 lb
.
Still to go:
68.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
1400 kcal
Fat: 36.00g | Prot: 45.00g | Carb: 230.50g.
Breakfast:
Essential Everyday Chocolate Chip Granola Bar, Essential Everyday Chocolate Chip Granola Bar.
Lunch:
Snyder's of Hanover Mini Pretzels, Dannon Low-Fat Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Cuties Mandarin Orange.
more...
2945 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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