Ana Novais0806's Journal, 23 March 2022

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Weigh In record (no journal entry) for 23 March 2022

222.7 lb Lost so far: 2.2 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2022:

1368 kcal

Fat: 26.90g | Prot: 63.37g | Carb: 224.09g. Breakfast: Pão com Ovo. Lunch: Contra-filé, Carioca Feijão Cozido, Giraffas Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Aveia em Flocos, Aveia, Bananas. more...

3001 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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Ana Novais0806's Journal, 23 March 2022

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