Robertacarvalho82's Journal, 23 March 2022

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Weigh In record (no journal entry) for 23 March 2022

227.1 lb Lost so far: 0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2022:

344 kcal

Fat: 11.80g | Prot: 10.00g | Carb: 52.00g. Lunch: La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte Integral com Ameixa . more...

548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

gaining 1.1 lb a week

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Robertacarvalho82's Journal, 23 March 2022

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