Weigh In record (no journal entry) for 15 June 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1680 kcal
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Fat: 55.47g | Prot: 83.16g | Carb: 225.88g.
Breakfast: Sun-Maid California Organic Raisins, Crystal Farms All Whites 100% Liquid Egg Whites, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Ricemilk, Fiber One Chewy Bars - Oats & Chocolate, Now Foods Pea Protein, Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Vanilla Extract, Nutmeg (Ground), Cinnamon, Espresso Coffee, 100% Maple Syrup. Dinner: Goya Black Beans, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Don Lee Farms Super Foods Veggie Patty, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Onions. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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