Weigh In record (no journal entry) for 23 March 2022
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1129 kcal
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Fat: 45.85g | Prot: 86.49g | Carb: 94.45g.
Breakfast: Vitamina de Abacate. Lunch: Mexerica, Tomates, Ovo Cozido, Vagem Cozida, Quero Milho Verde, Requeijão, Filé de Frango Grelhado. Dinner: Suco de Abacaxi, Quero Milho Verde, Requeijão, Filé de Frango Grelhado. Snacks/Other: Biscoito de Polvilho, Nestlé Nesfit Cacau e Cereais, Banana-Maçã. more...
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gaining 0.1 lb a week
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