Weigh In record (no journal entry) for 23 March 2022
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135.4 lb
Lost so far: 28.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1099 kcal
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Fat: 35.33g | Prot: 37.30g | Carb: 156.59g.
Breakfast: Zeytin, Pınar Labne, Susamlı Simit, Aytaç Şipşak Hindi Füme, Yumurta Omleti, Tat Şekersiz Çilek Reçeli. Lunch: Kırmızı Mercimek Çorbası, Göbek Marul, Havuç. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı, Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi, Ülker Bebe (Sütlü Bisküvi). more...
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1517 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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