Weigh In record (no journal entry) for 23 March 2022
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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867 kcal
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Fat: 48.87g | Prot: 65.56g | Carb: 39.45g.
Breakfast: Jumbo Volkoren Knäckebröd, Jumbo Ossenworst, Bona Boter. Lunch: Jumbo Beschuit Volkoren, Coop Komijnekaas 20+, Bona Boter. Dinner: AH Tapas Garnalen Knoflook, Hoogvliet Slaschotel Rauwkost, AH Kipkluifjes. Snacks/Other: Ehrmann High Protein Caramel Pudding, Douwe Egberts Koffie, Melkunie Breaker High Protein Vanille, SPA Blauw, Douwe Egberts Koffie, Campina Karnemelk, Slimpie Sinaasappel Limonade. more...
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losing 2.3 lb a week
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