Vrutledg's Journal, 27 June 2014

117.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 51.44g | Prot: 59.52g | Carb: 84.57g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Subway Turkey Breast Meat, O'Charley's Jr. Fruit Cup Peaches. Dinner: Watermelon, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Planters Mixed Nuts. more...

2055 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 9 hours and 17 minutes, Sleeping - 7 hours. more...