Weigh In record (no journal entry) for 05 August 2020
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222.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1419 kcal
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Fat: 53.58g | Prot: 71.62g | Carb: 159.01g.
Breakfast: Coffee with Milk and Sugar, Bakers Topper Chocolate Flavoured Cream Biscuits. Lunch: Potato French Fries, Fish Cakes. Dinner: White Rice, Lamb or Mutton with Gravy (Mixture). more...
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