Weigh In record (no journal entry) for 23 March 2022
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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412 kcal
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Fat: 13.23g | Prot: 52.53g | Carb: 17.97g.
Breakfast: Coffee with Milk. Lunch: Muller Greek Style Layers, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Chicken Breast. more...
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gaining 0.0 lb a week
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