Weigh In record (no journal entry) for 23 March 2022
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237.9 lb
Lost so far: 0.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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592 kcal
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Fat: 14.37g | Prot: 42.78g | Carb: 75.95g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Cocktailtomaten, Rigatoni, Mozzarella (Vollmilch). Dinner: Brokkoli, Möhren, TiP Kabeljaufilet. Snacks/Other: Honigmelonen. more...
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losing 12.3 lb a week
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