Weigh In record (no journal entry) for 27 June 2014
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1513 kcal
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Fat: 60.07g | Prot: 61.62g | Carb: 177.73g.
Breakfast: Café au Lait. Lunch: Royal Turkey Coppa de Dinde, Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain, Come a casa Lasagne Verde. Snacks/Other: Milka Crispello, Snickers Snickers, Dinde Hachée (Cuite). more...
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losing 0.8 lb a week
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