farmerjones1's Journal, 22 April 2011

179.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 25.16g | Prot: 100.78g | Carb: 220.30g.   Breakfast: whey protein cookies n creme, Ground Flax Seed, Light Soymilk. Lunch: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Angelfood Cake. Dinner: Angelfood Cake, Baked Beans with Pork (Canned), GOLEAN Cereal, Light Soymilk. Snacks/Other: Chopped Dates, Red Delicious Apples. more...

2372 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...