Weigh In record (no journal entry) for 23 March 2022
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
3349 kcal
|
Fat: 108.61g | Prot: 180.55g | Carb: 398.74g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Zaini Cacao Amaro in Polvere, Kiwi, Il Fior di Loto Farina Integrale di Avena Bio, Le Naturelle Albume d'uovo. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Iris Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Petto di Pollo, Scotti Riso Basmati Integrale. Snacks/Other: Vital Nature Gallette di Riso Rosso, Probios Crema di Arachidi, Fragole, Fage Yogurt Greco Total 0%. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|