Weigh In record (no journal entry) for 23 March 2022
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1905 kcal
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Fat: 109.80g | Prot: 57.87g | Carb: 165.13g.
Breakfast: Lidl Voll Milch 3,5%, Heidelbeeren, Schlagsahne, Elinas Joghurt nach Griechischer Art, Möhren. Lunch: Olivenöl, Gouda, Gemüsesuppe, Blumenkohl, Brokkoli. Dinner: Milsani Creme Fraiche, Rote Paprika, Rinderhackfleisch, Don Enrico Taco Shells, Roter Tafelwein. Snacks/Other: Weintrauben, Gourmet Mandarine-Maracuja, Erdnussbutter, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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losing 3.1 lb a week
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