Weigh In record (no journal entry) for 23 March 2022
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1007 kcal
|
Fat: 52.98g | Prot: 62.46g | Carb: 64.87g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Lamb Chop (Lean and Fat Eaten), Red Tomatoes, Boiled Egg. Lunch: Nature's Garden Cauliflower Rice, Prawns. Snacks/Other: Beacon Marshmallow Easter Egg, Simba Smoked Beef Chips, Woolworths Iced Coffee Hazelnut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannjoseph12's weight history
|