Weigh In record (no journal entry) for 23 March 2022
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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679 kcal
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Fat: 32.61g | Prot: 25.27g | Carb: 59.28g.
Breakfast: Капучино, Роллтон Лапша с Говядиной, Nesquik Snack, Лента Авокадо, Яичный Белок, Огурец (с Кожурой), Яйцо (Целое), Tora Bika Cappuccino No Added Sugar, President Молоко 0,3%. more...
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gaining 1.9 lb a week
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