Weigh In record (no journal entry) for 27 June 2014
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2014:
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1918 kcal
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Fat: 94.01g | Prot: 103.43g | Carb: 161.13g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Valio Rasvaton Maito, Valio Vadelma-Persikka Mehukeitto, Ehrmann Pehmeä Rasvaton Maitorahka. Dinner: Vaalea Leipä, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Pouttu Possupaisti Ohuen Ohut, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Oliiviöljy, Etanat. more...
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1688 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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