Weigh In record (no journal entry) for 23 March 2022
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1186 kcal
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Fat: 39.40g | Prot: 80.53g | Carb: 139.66g.
Breakfast: Bananas , Woolworths Long Life Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Seasoned Croutons , Clover Feta Plain, Cherry Tomatoes, Chicken Breast, Carrots , Cucumber (with Peel) . Dinner: Green String Beans, Quinoa (Cooked), Woolworths Baby Marrows, I&J Hake Fillet, Extra Virgin Olive Oil. Snacks/Other: Bananas , Woolworths Long Life Low Fat Milk. more...
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losing 0.7 lb a week
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