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3/23 46.7 25.8 32.3
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1137 kcal
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Fat: 43.27g | Prot: 118.97g | Carb: 78.54g.
Breakfast: 大陸妹, 安佳 起司片 (21克), T世家 抹茶粉, 米森 有機純黑芝麻粉, 家樂福 芋頭吐司, Myprotein 大豆分離蛋白粉. Lunch: 亨氏 蘋果醋, 金弘 黑芝麻醬, Costco 科克蘭無調味綜合堅果, 青葉 滷雪蓮子, 豬里肉（柳肉，瘦肉）, 番茄, 乾芝麻籽, 大陸妹. Dinner: Tryall 分離乳清蛋白, 炒高麗菜, 番茄, 雞蛋（整個）, 生豆皮, 青葉 滷雪蓮子. more...
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losing 0.8 lb a week
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