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55,75
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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322 kcal
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Fat: 7.74g | Prot: 23.45g | Carb: 40.06g.
Lunch: Telur Dadar, Nasi Putih, Bakso Ikan, Sawi Dimasak. more...
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steady weight
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