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體脂肪34 整天沒上大號，晚餐吃了一些海鮮加工食品，晚上一直地震幾乎沒有睡
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150.1 lb
Lost so far: 33.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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937 kcal
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Fat: 30.12g | Prot: 44.69g | Carb: 102.59g.
Breakfast: 光泉 高鈣牛乳無加糖, 香蕉. Lunch: 燒雞肉, 三商巧福 皮蛋豆腐, 白飯, 煮熟的綠色椰菜, 炒青菜. Dinner: 棗子, 煮熟的竹筍（烹飪中加油）, 鮭魚, 清炒刀豆. more...
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gaining 6.2 lb a week
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