Weigh In record (no journal entry) for 22 March 2022
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2864 kcal
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Fat: 122.59g | Prot: 118.66g | Carb: 256.18g.
Breakfast: Tarczyński Kabanos Wieprzowy, Światowid Ser Gouda, Masło, Chleb Biały, Sałatka Jarzynowa. Dinner: Kompot z Truskawek, Gołąbki, Chleb, Jajko, Żurek. Snacks/Other: Soplica Wiśniówka, Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. more...
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gaining 1.5 lb a week
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