Weigh In record (no journal entry) for 27 June 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1333 kcal
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Fat: 70.86g | Prot: 50.87g | Carb: 124.25g.
Breakfast: Bal, Tereyağı, Haşlanmış Yumurta, Eti Etimek, Kavrulmuş Karışık Kuruyemiş, Bal, Sade Yoğurt, Yulaf. Dinner: Vanilyalı Dondurma, Yörsan Ayran, Kıymalı Pide. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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