Weigh In record (no journal entry) for 22 March 2022
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217.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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661 kcal
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Fat: 46.30g | Prot: 47.84g | Carb: 12.31g.
Lunch: Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), Lettuce, Thousand Island Salad Dressing . Dinner: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Breast without Skin or Breading, Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 1.4 lb a week
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