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Day13
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160.3 lb
Lost so far: 8.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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741 kcal
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Fat: 13.98g | Prot: 63.42g | Carb: 96.90g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 拿鐵奶昔. Lunch: 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠, 生菜, 白飯, 雞肉, 大成 法式舒肥嫩雞胸, 煮熟的綠色椰菜, 糙米飯. Tea: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 葵果 魚露. more...
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gaining 6.2 lb a week
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