Weigh In record (no journal entry) for 22 March 2022
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2009 kcal
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Fat: 51.76g | Prot: 113.45g | Carb: 276.63g.
Breakfast: Kirschtomaten, Eisbergsalat, REWE Beste Wahl Joghurt Kräuter Dressing, Gut & Günstig Sonnenmais, REWE Pita Brottasche. Lunch: Exquisa Fitline Protein Vanille, Ehrmann High Protein Joghurt Blaubeere, Alpro Haselnussdrink - Original . Dinner: Bitburger 0,0% Radler Alkoholfrei. Snacks/Other: Äpfel (ohne Schale), Edeka Bio Soyes Vegane Mini-Frikadellen, Rote Paprika, Olympus Feta Light, Gut & Günstig Sonnenmais, Kirschtomaten, Las Cuarenta Spanische Oliven Grün - ohne Stein, REWE Beste Wahl Joghurt Dressing Fettreduziert , Eisbergsalat, Radieschen, Vöslauer Balance Juicy Zitrone. more...
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losing 0.5 lb a week
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