Weigh In record (no journal entry) for 22 March 2022
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2243 kcal
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Fat: 40.62g | Prot: 199.34g | Carb: 264.67g.
Breakfast: Maçã, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Macarrão Fresco (Cozido). more...
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gaining 1.9 lb a week
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limalucasc's weight history
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