Weigh In record (no journal entry) for 22 March 2022
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98.1 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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474 kcal
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Fat: 20.49g | Prot: 20.73g | Carb: 55.70g.
Breakfast: Palta, Bimbo Pan Pita Integral, Leche de Almendras. Lunch: Frijol Canario Cocido. Dinner: Huevo Cocido. Snacks/Other: Chocolate Dulce u Oscuro, Galleta de Avena. more...
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losing 6.2 lb a week
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shikuuu's weight history
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