Weigh In record (no journal entry) for 22 March 2022
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209.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1576 kcal
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Fat: 57.28g | Prot: 96.09g | Carb: 198.39g.
Breakfast: Land O'Lakes Salted Butter, Amazing Grass Green SuperFood Drink Powder, Vital Proteins Collagen Peptides, Egg, Schmidt 647 Italian Bread, Ocean Spray Diet Cran-Grape Juice, Dunkin' Donuts Unsweetened Iced Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Can), Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: BodyArmor Peach Mango Lyte (Bottle), Land O'Lakes Sliced American Cheese, Fresh & Easy Steak Fries, Trader Joe's Mushroom Risotto, Bubba Burger Turkey Burger. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Built Bar Coconut Brownie Chunk. more...
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losing 29.4 lb a week
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