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new begining
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332.5 lb
Lost so far: 5.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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868 kcal
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Fat: 14.18g | Prot: 48.34g | Carb: 131.99g.
Breakfast: Onions , Green Peppers , Egg (Whole) , Woolworths Slicing Tomatoes . Lunch: Cucumber (with Peel) , Tomatoes, Woolworths Medium Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola (Large Can), Monster Energy Drink (Can), Bottled Water Unsweetened. more...
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gaining 0.7 lb a week
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