Weigh In record (no journal entry) for 22 March 2022
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206.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1265 kcal
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Fat: 54.79g | Prot: 112.39g | Carb: 79.07g.
Breakfast: Farinha de Puba, Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango, Tomates, Friboi Carne Moída Patinho, Ovo Mexido, Purê de Batata. Dinner: Integralmedica Whey 100% Morango, Kefir de Leite. Snacks/Other: Café Brasileiro Café com Açúcar, Anglo Salsicha tipo Viena. more...
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losing 12.3 lb a week
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