Weigh In record (no journal entry) for 22 March 2022
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334.0 lb
Lost so far: 76.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2118 kcal
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Fat: 81.63g | Prot: 126.11g | Carb: 221.44g.
Breakfast: Semi-Skimmed Milk, Porridge, Mushrooms , Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Philadelphia Lightest Soft Cheese, Kingsmill 50/50 No Crust, Sainsbury's Carrot & Coriander Soup (300g), Birds Eye Fish Fingers Crispy Batter. Dinner: Tesco Cornflour, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Milk, Pears, Kiwi Fruit, Wall's Mini Twister, Asda Cook from Frozen Beef Meatballs. more...
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losing 4.7 lb a week
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