Weigh In record (no journal entry) for 22 March 2022
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1654 kcal
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Fat: 87.39g | Prot: 67.31g | Carb: 154.24g.
Breakfast: Bonarea Jamón Serrano Gran Reserva, Aldi Pan de Molde Integral de Trigo, Hacendado Margarina 100% Vegetal, Coffee with Milk. Lunch: Poblano Pepper, Roncero Queso Manchego , White Flour, Garlic , Red Onions, Sweet Potato , Potato, Olive Oil , Butter , Milk, Hacendado Chorizo Dulce, Hacendado Almendra Natural. Dinner: Green Tea, Fresh Lemon Juice, Tomatoes, Aldi Pan de Molde Integral de Trigo, Olive Oil , Milk, Egg, Carrots. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 4.6 lb a week
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