Weigh In record (no journal entry) for 22 March 2022
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1144 kcal
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Fat: 69.03g | Prot: 71.10g | Carb: 56.07g.
Breakfast: Oatly Oat Drink, Danone Oykos Peach, Warburtons Soft Brown Sandwich Thins , Tesco Medium Eggs, Philadelphia Cream Cheese, Avocados , Sainsbury's British Mild Cheddar. Dinner: Chicken Breast. more...
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gaining 2.3 lb a week
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