Weigh In record (no journal entry) for 22 March 2022
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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693 kcal
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Fat: 18.43g | Prot: 68.43g | Carb: 77.48g.
Breakfast: Coffee. Lunch: 102 Зърна Хляб, Tomatoes, Mushrooms. Dinner: Cucumber, Tomatoes, Pikok Свинско Филе, Mushrooms. Snacks/Other: Kiwi Fruit. more...
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gaining 3.1 lb a week
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rokyto's weight history
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