Weigh In record (no journal entry) for 22 March 2022
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212.3 lb
Lost so far: 24.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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581 kcal
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Fat: 21.66g | Prot: 52.60g | Carb: 44.45g.
Breakfast: Koro Soja Crispies, Muesli (Fruits Secs et Noix), Milsani Lait Demi Écrémé, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. more...
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gaining 2.3 lb a week
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